really works for dramatic results with the kettlebell—we have Enter the Kettlebell! If you don’t want to buy one, you can even substitute a dumbbell to do most of the exercises. A beginner will for example quickly progress from a 4kg kettlebell … It also works really well for achieving fitness fast. Pavel’s sensible and sometimes tough approach is also an effective one. Enter the Kettlebell Fitness Routine. Inside, discover the absolutely essential kettlebell trainingsecrets anyone— from the rawest newbie to most grizzled of … If you put in the work and muscle the kettlebell … I am about to finish 12 weeks of the ROP as written in Enter the Kettlebell and am wondering what to do next, or if it is even necessary to do anything else? In April I took my SFG … So what exactly is a kettlebell? In my opinion, the kettlebell is the best all-around option for fitness from home as it requires minimal equipment (a kettlebell), minimal space, and can be considered both strength and cardiovascular exercise. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell! The less you do the quicker the impact of any exercise will be. The longer you have been training the longer it will take for you to see improvements from kettlebell training. In Enter the Kettlebell, the only piece of equipment you need is a kettlebell. With Enter the Kettlebell … If you are only slouching on the couch all day you will see results from kettlebells very fast.