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About 24 grams come from naturally-occurring sugar and roughly the same amount comes from starch. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) NUTRITION DATA'S OPINION (updated 5/25/18). Generally, people refer to the prickly green food as a fruit when consumed ripe and as a vegetable when consumed underripe. Some brown cracking is okay, but not too much. They suggest that it can be a delicious substitute for any starchy root crop, rice, pasta, vegetable, or potato. Other vitamins in breadfruit include pantothenic acid, riboflavin, niacin, vitamin K, vitamin E, and folate. The whole ripe fruit has a smell resembling that of rotting onions, but the pulp of the opened fruit has an odor closer to that of pineapple and banana. 2019;8(6):214. You may want to cut the fruit into quarters and core it for easier use. Jackfruit (Artocarpus heterophyllus) is another tropical fruit and close relative of breadfruit and breadnut. As a basis for comparison, a 100-gram (about 1/2 cup) serving of breadfruit contains roughly 32 grams of carbohydrate while the same serving of a potato contains about 16 grams of carbohydrate and a 1/2 cup serving of rice contains about 29 grams of carbohydrate. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Other minerals in breadfruit include magnesium, manganese, copper, zinc, calcium, iron, phosphorus, and selenium. They are in season from July to February. The estimated glycemic load of one cup of white rice is 24 and the estimated glycemic load of a baked potato is about 16. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. doi:10.2174/0929867324666170810161157, Olatunya AM, Olatunya OS, Akintayo ET. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). For example, breadfruit is a rich source of prenylated phenolic compounds that are known to have anti-inflammatory properties. Specifically, researchers have pointed out that the compounds in breadfruit may be helpful in the treatment of rheumatic and muscular pain. Jackfruit Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits. But there are studies documenting other health benefits. But the riper, sweeter version is commonly compared to a banana. Potential health and economic benefits of three locally grown nuts in Nigeria: implications for developing countries. Rhubarb Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Chickpea Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Pumpkin Nutrition Facts and Health Benefits, Tapioca Nutrition Facts and Health Benefits, American Academy of Allergy, Asthma & Immunology. Calories in Seeds, Breadfruit Seeds, Roasted. The nutrient compositions of breadfruit (average of the Hawaiian ‘Ulu, Ma‘afala, and Meinpadahk), white rice, and white A 1-cup serving of breadfruit contains the following: 227 calories 2 g protein 0.5 g fat 0 g saturated fat 60 g carbs 11 g fiber 37 mg calcium 1 mg iron 1080 mg potassium The fruit of the jackfruit tree is larger than the breadfruit and has numerous hard, cone-like points. Heliyon. So food scientists are investigating the use of this alternative flour in nutritional aids such as bars and beverages.. Ramalingum N, Mahomoodally MF. The estimated glycemic load of a single cup serving of breadfruit is about 11. 2017;3(10):e00414. Adv Pharmacol Sci. 2019;2019:4327183. Protein quality is dependent on having all the essential amino acids in the proper proportions. As such, they can be used in several traditional food preparations instead of yams which are more expensive. Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. You won't find breadfruit in any grocery store. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Breadfruit, raw, NUTRITIONAL TARGET MAP™ Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam. You may come across seedless or seed varieties in the markets.Mature but unrip… The National Breadfruit Institute of Hawai’i describes many different ways that the fruit can be prepared. Most of the calories in breadfruit come from carbohydrates. 7,620,531. Is There Anything Healthy About a Marshmallow? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. To select good breadfruit, look for greenish-yellow skin and a firm texture. But there are studies documenting other health benefits. Other User Submitted Calorie Info Matching: Breadfruit. Current Medicinal Chemistry, (2018) 25(10), 1094–1159. The Self NutritionData method and system is covered by U.S. Patent No. Nutrition Facts 227 calories 59.7 grams carbohydrate 2.4 grams protein 0.5 gram fat 10.8 grams fiber 63.8 milligrams vitamin C (106 percent DV) 1,078 milligrams potassium (31 percent DV) 0.2 milligram thiamine (16 percent DV) 55 milligrams magnesium (14 … According to the State of Hawai‘i Department of Agriculture, popular breadfruit dishes include a potato-like salad, breadfruit curry, breadfruit cooked in coconut cream, breadfruit chowder, or breadfruit with corned beef. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin C.The bad: A large portion of the calories in this food come from sugars. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. In some areas, breadfruit beverages, and breadfruit chips are also popular,,! Against inflammation-associated epithelial carcinogenesis in mice, jackfruit, according to the American Academy of Allergy, Asthma &.. Single cup serving of breadfruit against inflammation-associated epithelial carcinogenesis in mice AM, Olatunya AM, Olatunya,..., cone-like points one gram of fat in a cup of white rice doi:10.1016/j.heliyon.2017.e00414, Nochera CL Ragone! Are more expensive quarters and core it for easier use it can be nutritious. Fat in a one-cup serving the National breadfruit Institute of Hawai ’ describes... Both sweet and savory recipes, copper, zinc, calcium, iron phosphorus! 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